Bảie: A Vietnamese Martial Art and Remedy


Bảie is a word that can refer to two different things: a traditional Vietnamese martial art and a traditional Vietnamese remedy. Both of them have a long history and a lot of benefits for those who practice them. In this blog post, we will explore what bảie is and why you should care about it.

What is Bảie as a Martial Art?

Bảie is a form of unarmed combat that originated in the rural farming communities of Vietnam. It is based on using the whole body to attack and defend, rather than just the hands and feet. Bảie practitioners use their body weight and momentum to strike their opponents with various parts of their body, such as elbows, knees, shoulders, hips, and head.

How to deal with common attacks like punches & kicks

Bảie is often compared to other martial arts like kung fu or taekwondo, but it has its own unique characteristics. One of them is its focus on practicality and realism. Bảie techniques are designed to be used in real-life situations, not in sport or competition. Bảie practitioners learn how to deal with common attacks like punches and kicks, as well as how to handle multiple opponents.

Flexibility and Adaptability

Another distinctive feature of bảie is its emphasis on flexibility and adaptability. Bảie practitioners do not follow rigid rules or patterns, but rather improvise according to the situation. They can use any part of their body or environment as a weapon or a shield. They can also switch between different styles of bảie depending on their opponent’s strengths and weaknesses.

Meditation & breathing

Bảie is not only a martial art, but also a way of life. Bảie practitioners follow a code of ethics that values honesty, loyalty, courage, and respect. They also practice meditation and breathing exercises to improve their mental and physical health.

What are the Benefits of Bảie as a Martial Art?

What are the Benefits of Bảie as a Martial Art?

Bảie as a martial art has many benefits for those who practice it regularly. Some of them are:

  • It improves physical fitness and strength. Bảie involves a lot of movement and coordination, which helps burn calories and build muscles.
  • It enhances self-defense skills and confidence. Bảie teaches how to protect oneself from various threats and how to overcome fear and doubt.
  • It develops mental agility and creativity. Bảie requires quick thinking and improvisation, which stimulates the brain and fosters problem-solving skills.
  • It fosters social interaction and friendship. Bảie is usually practiced in groups or pairs, which encourages communication and cooperation.

What is Bảie as a Remedy?

Bảie is also a traditional Vietnamese remedy that has been used for centuries to treat various ailments. It is made from bạc hà, which is a type of tree resin that has medicinal properties.

Bạc hà resin is collected from the bark of the tree by making small cuts or holes in it. The resin then oozes out and hardens into yellowish lumps that can be stored for later use.

Bạc hà resin can be used in different ways depending on the condition being treated. Some of the common methods are:


The resin can be chewed raw or mixed with honey or sugar to make it more palatable. This method is said to help with sore throat, cough, toothache, gum infection, and bad breath.


The resin can be boiled in water or tea to make a drink that can be consumed hot or cold. This method is said to help with colds, flu, fever, headache, stomachache, diarrhea, nausea, vomiting, and indigestion.


The resin can be applied directly to the skin or mixed with oil or cream to make a salve that can be rubbed on the affected area. This method is said to help with wounds, burns, cuts, bruises, sprains, insect bites, skin infections, rashes, eczema, psoriasis, acne, and scars.

Traditional usage of bảie

bảie has been used in traditional Chinese medicine for centuries. It is believed to have many health benefits, including its ability to improve blood circulation, relieve pain, and reduce inflammation. You can use baie in a variety of ways, depending on your goals and preferences. Some of the most popular ways are:

Drink bảie:

You can drink baie as a tea or beverage. You just need to mix some mint with boiling water and let it cool. You can add sugar or honey to increase the sweetness. Drinking bảie can help cleanse the body, strengthen the immune system and solve digestive problems.

Rub baits:

You can rub baits on your skin to soothe insect stings, burns, cuts or wounds. You just need to put a little mint on the damaged skin and gently massage. Massaging can help reduce swelling, pain, and prevent infection.


You can inhale bảie to clear your nose, throat, and lungs when you have a cold or flu. You just boil some water with mint and inhale the steam from the pot.

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